28   108
18   106
29   311
24   264
9   146
25   302
24   271
6   18
25   465
6   18

DOUBLE PROTEIN BREAKFAST SANDWICH




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This is a super easy, quick meal that can be made for breakfast — or whenever because breakfast food should be acceptable all. day. long. However, it is the perfect breakfast sandwich to begin your day with because it has everything you need to kick-start your body: lean protein, healthy fats, and carbs!

NEED:

  • 1 egg
  • 1/4 avocado
  • red pepper flakes
  • ground black pepper
  • 1 whole wheat English Muffin
  • optional : 1 slice cheese of your choosing

COOK:

  • First, toast the English Muffin
  • Next, cook the egg (I chose sunny side up)
  • Then put turkey on griddle or pan
  • Add ingredients to English Muffin
  • Finally, garnish w. red pepper flakes & black pepper
  • Enjoy!

XO,

L

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can’t talk, eating.




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